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How many calories do yo burn while 7 hours and 58 minutes of Boxing?
Calories burned: | 476,129 |
Total duration: | 30718 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
30718 minutes of regularly doing Boxing will not only help you burn 476,129 calories but also raise your Metabolic Rate up to 479,095 kcal if you are a man and 478,550 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 7 hours and 58 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 476129 calories during your workout which is an equal amount of calories that are in:
- 5606 apples
- 19038 Carrot
- 2210 Doughnut
- 1297 Hamburger
- 1869 Candy bar (chocolate)
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