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How many calories do yo burn while 7 hours of Boxing?
Calories burned: | 380,184 |
Total duration: | 30660 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
30660 minutes of regularly doing Boxing will not only help you burn 380,184 calories but also raise your Metabolic Rate up to 383,150 kcal if you are a man and 382,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 380184 calories during your workout which is an equal amount of calories that are in:
- 4476 apples
- 15201 Carrot
- 1765 Doughnut
- 1035 Hamburger
- 1492 Candy bar (chocolate)
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