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How many calories do yo burn while 4 hours and 38 minutes of Boxing?
Calories burned: | 331,120 |
Total duration: | 30518 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
30518 minutes of regularly doing Boxing will not only help you burn 331,120 calories but also raise your Metabolic Rate up to 334,086 kcal if you are a man and 333,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 331120 calories during your workout which is an equal amount of calories that are in:
- 3899 apples
- 13240 Carrot
- 1537 Doughnut
- 902 Hamburger
- 1300 Candy bar (chocolate)
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