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How many calories do yo burn while 4 hours and 43 minutes of Boxing?
Calories burned: | 356,121 |
Total duration: | 29083 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
29083 minutes of regularly doing Boxing will not only help you burn 356,121 calories but also raise your Metabolic Rate up to 359,087 kcal if you are a man and 358,542 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 356121 calories during your workout which is an equal amount of calories that are in:
- 4193 apples
- 14239 Carrot
- 1653 Doughnut
- 970 Hamburger
- 1398 Candy bar (chocolate)
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