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How many calories do yo burn while 4 hours and 36 minutes of Boxing?
Calories burned: | 450,678 |
Total duration: | 29076 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
29076 minutes of regularly doing Boxing will not only help you burn 450,678 calories but also raise your Metabolic Rate up to 453,644 kcal if you are a man and 453,099 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 450678 calories during your workout which is an equal amount of calories that are in:
- 5306 apples
- 18020 Carrot
- 2092 Doughnut
- 1227 Hamburger
- 1769 Candy bar (chocolate)
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