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How many calories do yo burn while 23 hours and 9 minutes of Boxing?
Calories burned: | 396,592 |
Total duration: | 28749 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
28749 minutes of regularly doing Boxing will not only help you burn 396,592 calories but also raise your Metabolic Rate up to 399,558 kcal if you are a man and 399,013 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 23 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 396592 calories during your workout which is an equal amount of calories that are in:
- 4670 apples
- 15857 Carrot
- 1841 Doughnut
- 1080 Hamburger
- 1557 Candy bar (chocolate)
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