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How many calories do yo burn while 18 hours and 14 minutes of Boxing?
Calories burned: | 216,108 |
Total duration: | 28454 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
28454 minutes of regularly doing Boxing will not only help you burn 216,108 calories but also raise your Metabolic Rate up to 219,074 kcal if you are a man and 218,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 18 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 216108 calories during your workout which is an equal amount of calories that are in:
- 2545 apples
- 8641 Carrot
- 1003 Doughnut
- 589 Hamburger
- 848 Candy bar (chocolate)
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