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How many calories do yo burn while 11 hours and 44 minutes of Boxing?
Calories burned: | 487,191 |
Total duration: | 28064 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
28064 minutes of regularly doing Boxing will not only help you burn 487,191 calories but also raise your Metabolic Rate up to 490,157 kcal if you are a man and 489,612 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 487191 calories during your workout which is an equal amount of calories that are in:
- 5736 apples
- 19480 Carrot
- 2261 Doughnut
- 1327 Hamburger
- 1912 Candy bar (chocolate)
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