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How many calories do yo burn while 9 hours and 4 minutes of Boxing?
Calories burned: | 216,256 |
Total duration: | 27904 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
27904 minutes of regularly doing Boxing will not only help you burn 216,256 calories but also raise your Metabolic Rate up to 219,222 kcal if you are a man and 218,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 216256 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8647 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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