Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 37 minutes of Boxing?

Calories burned: 3,005
Total duration: 277 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


277 minutes of regularly doing Boxing will not only help you burn 3,005 calories but also raise your Metabolic Rate up to 5,971 kcal if you are a man and 5,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 8 minutes of Swimming
  • 2 hours and 52 minutes of Running
  • 5 hours and 22 minutes of Tennis
  • 23 hours and 33 minutes of Lying

Diet plan

You have burned 3005 calories during your workout which is an equal amount of calories that are in:

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