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How many calories do yo burn while 20 hours and 30 minutes of Boxing?
Calories burned: | 42,212 |
Total duration: | 2670 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
2670 minutes of regularly doing Boxing will not only help you burn 42,212 calories but also raise your Metabolic Rate up to 45,178 kcal if you are a man and 44,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 42212 calories during your workout which is an equal amount of calories that are in:
- 497 apples
- 1688 Carrot
- 196 Doughnut
- 115 Hamburger
- 166 Candy bar (chocolate)
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