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How many calories do yo burn while 16 hours and 54 minutes of Boxing?
Calories burned: | 165,965 |
Total duration: | 25494 min |
Your weight: | 42 kg |
Find out the amount of calories burned while:
25494 minutes of regularly doing Boxing will not only help you burn 165,965 calories but also raise your Metabolic Rate up to 168,931 kcal if you are a man and 168,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 54 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 165965 calories during your workout which is an equal amount of calories that are in:
- 1954 apples
- 6636 Carrot
- 770 Doughnut
- 452 Hamburger
- 651 Candy bar (chocolate)
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