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How many calories do yo burn while 23 hours and 56 minutes of Boxing?
Calories burned: | 292,121 |
Total duration: | 24476 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
24476 minutes of regularly doing Boxing will not only help you burn 292,121 calories but also raise your Metabolic Rate up to 295,087 kcal if you are a man and 294,542 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 292121 calories during your workout which is an equal amount of calories that are in:
- 3440 apples
- 11680 Carrot
- 1356 Doughnut
- 796 Hamburger
- 1147 Candy bar (chocolate)
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