Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 2 minutes of Boxing?

Calories burned: 4,426
Total duration: 242 min
Your weight: 118 kg
Find out the amount of calories burned while:


242 minutes of regularly doing Boxing will not only help you burn 4,426 calories but also raise your Metabolic Rate up to 7,392 kcal if you are a man and 6,847 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 22 minutes of Swimming
  • 2 hours and 30 minutes of Running
  • 4 hours and 41 minutes of Tennis
  • 14 hours and 30 minutes of Lying

Diet plan

You have burned 4426 calories during your workout which is an equal amount of calories that are in:

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