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How many calories do yo burn while 0 hour and 31 minutes of Boxing?
Calories burned: | 282,504 |
Total duration: | 23071 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
23071 minutes of regularly doing Boxing will not only help you burn 282,504 calories but also raise your Metabolic Rate up to 285,470 kcal if you are a man and 284,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 282504 calories during your workout which is an equal amount of calories that are in:
- 3326 apples
- 11296 Carrot
- 1311 Doughnut
- 769 Hamburger
- 1109 Candy bar (chocolate)
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