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How many calories do yo burn while 14 hours and 26 minutes of Boxing?

Calories burned: 24,305
Total duration: 2306 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2306 minutes of regularly doing Boxing will not only help you burn 24,305 calories but also raise your Metabolic Rate up to 27,271 kcal if you are a man and 26,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 26 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 4 minutes of Swimming
  • 23 hours and 50 minutes of Running
  • 20 hours and 41 minutes of Tennis
  • 19 hours and 43 minutes of Lying

Diet plan

You have burned 24305 calories during your workout which is an equal amount of calories that are in:

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