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How many calories do yo burn while 13 hours and 53 minutes of Boxing?

Calories burned: 34,174
Total duration: 2273 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


2273 minutes of regularly doing Boxing will not only help you burn 34,174 calories but also raise your Metabolic Rate up to 37,140 kcal if you are a man and 36,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 20 minutes of Swimming
  • 23 hours and 29 minutes of Running
  • 20 hours and 2 minutes of Tennis
  • 11 hours and 11 minutes of Lying

Diet plan

You have burned 34174 calories during your workout which is an equal amount of calories that are in:

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