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How many calories do yo burn while 18 hours and 31 minutes of Boxing?
Calories burned: | 380,182 |
Total duration: | 22711 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
22711 minutes of regularly doing Boxing will not only help you burn 380,182 calories but also raise your Metabolic Rate up to 383,148 kcal if you are a man and 382,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 380182 calories during your workout which is an equal amount of calories that are in:
- 4476 apples
- 15201 Carrot
- 1765 Doughnut
- 1035 Hamburger
- 1492 Candy bar (chocolate)
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