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How many calories do yo burn while 7 hours of Boxing?
Calories burned: | 228,677 |
Total duration: | 22020 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
22020 minutes of regularly doing Boxing will not only help you burn 228,677 calories but also raise your Metabolic Rate up to 231,643 kcal if you are a man and 231,098 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 228677 calories during your workout which is an equal amount of calories that are in:
- 2693 apples
- 9143 Carrot
- 1061 Doughnut
- 623 Hamburger
- 898 Candy bar (chocolate)
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