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How many calories do yo burn while 10 hours and 25 minutes of Boxing?
Calories burned: | 270,620 |
Total duration: | 20785 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
20785 minutes of regularly doing Boxing will not only help you burn 270,620 calories but also raise your Metabolic Rate up to 273,586 kcal if you are a man and 273,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 25 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 270620 calories during your workout which is an equal amount of calories that are in:
- 3186 apples
- 10820 Carrot
- 1256 Doughnut
- 737 Hamburger
- 1062 Candy bar (chocolate)
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