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How many calories do yo burn while 10 hours and 21 minutes of Boxing?

Calories burned: 23,000
Total duration: 2061 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


2061 minutes of regularly doing Boxing will not only help you burn 23,000 calories but also raise your Metabolic Rate up to 25,966 kcal if you are a man and 25,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 38 minutes of Swimming
  • 21 hours and 18 minutes of Running
  • 15 hours and 56 minutes of Tennis
  • 4 hours and 24 minutes of Lying

Diet plan

You have burned 23000 calories during your workout which is an equal amount of calories that are in:

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