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How many calories do yo burn while 2 hours and 19 minutes of Boxing?
Calories burned: | 220,244 |
Total duration: | 20299 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
20299 minutes of regularly doing Boxing will not only help you burn 220,244 calories but also raise your Metabolic Rate up to 223,210 kcal if you are a man and 222,665 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 220244 calories during your workout which is an equal amount of calories that are in:
- 2593 apples
- 8806 Carrot
- 1022 Doughnut
- 600 Hamburger
- 864 Candy bar (chocolate)
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