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How many calories do yo burn while 8 hours and 43 minutes of Boxing?

Calories burned: 14,300
Total duration: 1963 min
Your weight: 47 kg
Find out the amount of calories burned while:


1963 minutes of regularly doing Boxing will not only help you burn 14,300 calories but also raise your Metabolic Rate up to 17,266 kcal if you are a man and 16,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 28 minutes of Swimming
  • 20 hours and 17 minutes of Running
  • 14 hours and 2 minutes of Tennis
  • 3 hours and 6 minutes of Lying

Diet plan

You have burned 14300 calories during your workout which is an equal amount of calories that are in:

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