Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 15 minutes of Boxing?

Calories burned: 3,234
Total duration: 195 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


195 minutes of regularly doing Boxing will not only help you burn 3,234 calories but also raise your Metabolic Rate up to 6,200 kcal if you are a man and 5,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 3234 calories during your workout which is an equal amount of calories that are in:

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