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How many calories do yo burn while 21 hours and 46 minutes of Boxing?
Calories burned: | 227,585 |
Total duration: | 18586 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
18586 minutes of regularly doing Boxing will not only help you burn 227,585 calories but also raise your Metabolic Rate up to 230,551 kcal if you are a man and 230,006 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 46 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 227585 calories during your workout which is an equal amount of calories that are in:
- 2680 apples
- 9100 Carrot
- 1056 Doughnut
- 620 Hamburger
- 893 Candy bar (chocolate)
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