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How many calories do yo burn while 6 hours and 56 minutes of Boxing?

Calories burned: 21,000
Total duration: 1856 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


1856 minutes of regularly doing Boxing will not only help you burn 21,000 calories but also raise your Metabolic Rate up to 23,966 kcal if you are a man and 23,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 6 minutes of Swimming
  • 19 hours and 11 minutes of Running
  • 11 hours and 58 minutes of Tennis
  • 23 hours and 27 minutes of Lying

Diet plan

You have burned 21000 calories during your workout which is an equal amount of calories that are in:

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