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How many calories do yo burn while 5 hours and 37 minutes of Boxing?

Calories burned: 18,178
Total duration: 1777 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


1777 minutes of regularly doing Boxing will not only help you burn 18,178 calories but also raise your Metabolic Rate up to 21,144 kcal if you are a man and 20,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 21 minutes of Swimming
  • 18 hours and 22 minutes of Running
  • 10 hours and 26 minutes of Tennis
  • 3 hours and 2 minutes of Lying

Diet plan

You have burned 18178 calories during your workout which is an equal amount of calories that are in:

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