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How many calories do yo burn while 5 hours and 20 minutes of Boxing?

Calories burned: 17,186
Total duration: 1760 min
Your weight: 63 kg
Find out the amount of calories burned while:


1760 minutes of regularly doing Boxing will not only help you burn 17,186 calories but also raise your Metabolic Rate up to 20,152 kcal if you are a man and 19,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 58 minutes of Swimming
  • 18 hours and 11 minutes of Running
  • 10 hours and 6 minutes of Tennis
  • 22 hours and 39 minutes of Lying

Diet plan

You have burned 17186 calories during your workout which is an equal amount of calories that are in:

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