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How many calories do yo burn while 2 hours and 20 minutes of Boxing?
Calories burned: | 216,008 |
Total duration: | 17420 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
17420 minutes of regularly doing Boxing will not only help you burn 216,008 calories but also raise your Metabolic Rate up to 218,974 kcal if you are a man and 218,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 216008 calories during your workout which is an equal amount of calories that are in:
- 2543 apples
- 8637 Carrot
- 1003 Doughnut
- 588 Hamburger
- 848 Candy bar (chocolate)
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