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How many calories do yo burn while 4 hours and 34 minutes of Boxing?

Calories burned: 24,707
Total duration: 1714 min
Your weight: 93 kg
Find out the amount of calories burned while:


1714 minutes of regularly doing Boxing will not only help you burn 24,707 calories but also raise your Metabolic Rate up to 27,673 kcal if you are a man and 27,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 57 minutes of Swimming
  • 17 hours and 43 minutes of Running
  • 9 hours and 12 minutes of Tennis
  • 10 hours and 47 minutes of Lying

Diet plan

You have burned 24707 calories during your workout which is an equal amount of calories that are in:

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