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How many calories do yo burn while 4 hours and 7 minutes of Boxing?

Calories burned: 19,349
Total duration: 1687 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1687 minutes of regularly doing Boxing will not only help you burn 19,349 calories but also raise your Metabolic Rate up to 22,315 kcal if you are a man and 21,770 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 7 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 21 minutes of Swimming
  • 17 hours and 26 minutes of Running
  • 8 hours and 41 minutes of Tennis
  • 3 hours and 47 minutes of Lying

Diet plan

You have burned 19349 calories during your workout which is an equal amount of calories that are in:

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