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How many calories do yo burn while 3 hours and 43 minutes of Boxing?

Calories burned: 21,033
Total duration: 1663 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1663 minutes of regularly doing Boxing will not only help you burn 21,033 calories but also raise your Metabolic Rate up to 23,999 kcal if you are a man and 23,454 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 49 minutes of Swimming
  • 17 hours and 11 minutes of Running
  • 8 hours and 13 minutes of Tennis
  • 21 hours and 36 minutes of Lying

Diet plan

You have burned 21033 calories during your workout which is an equal amount of calories that are in:

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