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How many calories do yo burn while 1 hour and 22 minutes of Boxing?

Calories burned: 18,165
Total duration: 1522 min
Your weight: 77 kg
Find out the amount of calories burned while:


1522 minutes of regularly doing Boxing will not only help you burn 18,165 calories but also raise your Metabolic Rate up to 21,131 kcal if you are a man and 20,586 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 22 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 42 minutes of Swimming
  • 15 hours and 44 minutes of Running
  • 5 hours and 29 minutes of Tennis
  • 9 hours and 11 minutes of Lying

Diet plan

You have burned 18165 calories during your workout which is an equal amount of calories that are in:

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