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How many calories do yo burn while 1 hour and 5 minutes of Boxing?

Calories burned: 14,229
Total duration: 1505 min
Your weight: 61 kg
Find out the amount of calories burned while:


1505 minutes of regularly doing Boxing will not only help you burn 14,229 calories but also raise your Metabolic Rate up to 17,195 kcal if you are a man and 16,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 5 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 19 minutes of Swimming
  • 15 hours and 33 minutes of Running
  • 5 hours and 9 minutes of Tennis
  • 4 hours and 46 minutes of Lying

Diet plan

You have burned 14229 calories during your workout which is an equal amount of calories that are in:

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