Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 3 minutes of Boxing?

Calories burned: 15,656
Total duration: 1443 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1443 minutes of regularly doing Boxing will not only help you burn 15,656 calories but also raise your Metabolic Rate up to 18,622 kcal if you are a man and 18,077 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 57 minutes of Swimming
  • 14 hours and 55 minutes of Running
  • 3 hours and 57 minutes of Tennis
  • 12 hours and 45 minutes of Lying

Diet plan

You have burned 15656 calories during your workout which is an equal amount of calories that are in:

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