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How many calories do yo burn while 18 hours and 55 minutes of Boxing?
Calories burned: | 235,950 |
Total duration: | 14095 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
14095 minutes of regularly doing Boxing will not only help you burn 235,950 calories but also raise your Metabolic Rate up to 238,916 kcal if you are a man and 238,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 235950 calories during your workout which is an equal amount of calories that are in:
- 2778 apples
- 9434 Carrot
- 1095 Doughnut
- 643 Hamburger
- 926 Candy bar (chocolate)
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