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How many calories do yo burn while 22 hours and 43 minutes of Boxing?

Calories burned: 14,154
Total duration: 1363 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


1363 minutes of regularly doing Boxing will not only help you burn 14,154 calories but also raise your Metabolic Rate up to 17,120 kcal if you are a man and 16,575 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 11 minutes of Swimming
  • 14 hours and 5 minutes of Running
  • 2 hours and 24 minutes of Tennis
  • 16 hours and 5 minutes of Lying

Diet plan

You have burned 14154 calories during your workout which is an equal amount of calories that are in:

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