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How many calories do yo burn while 22 hours and 40 minutes of Boxing?

Calories burned: 14,545
Total duration: 1360 min
Your weight: 69 kg
Find out the amount of calories burned while:


1360 minutes of regularly doing Boxing will not only help you burn 14,545 calories but also raise your Metabolic Rate up to 17,511 kcal if you are a man and 16,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 40 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 7 minutes of Swimming
  • 14 hours and 3 minutes of Running
  • 2 hours and 21 minutes of Tennis
  • 15 hours and 20 minutes of Lying

Diet plan

You have burned 14545 calories during your workout which is an equal amount of calories that are in:

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