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How many calories do yo burn while 21 hours and 42 minutes of Boxing?
Calories burned: | 196,753 |
Total duration: | 12822 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
12822 minutes of regularly doing Boxing will not only help you burn 196,753 calories but also raise your Metabolic Rate up to 199,719 kcal if you are a man and 199,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 42 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 196753 calories during your workout which is an equal amount of calories that are in:
- 2317 apples
- 7867 Carrot
- 913 Doughnut
- 536 Hamburger
- 772 Candy bar (chocolate)
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