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How many calories do yo burn while 20 hours and 54 minutes of Boxing?

Calories burned: 16,715
Total duration: 1254 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1254 minutes of regularly doing Boxing will not only help you burn 16,715 calories but also raise your Metabolic Rate up to 19,681 kcal if you are a man and 19,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 54 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 46 minutes of Swimming
  • 12 hours and 57 minutes of Running
  • 0 hour and 18 minutes of Tennis
  • 11 hours and 56 minutes of Lying

Diet plan

You have burned 16715 calories during your workout which is an equal amount of calories that are in:

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