Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 18 minutes of Running 10 km/h?

Calories burned: 18,484
Total duration: 978 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


978 minutes of regularly doing Running 10 km/h will not only help you burn 18,484 calories but also raise your Metabolic Rate up to 21,450 kcal if you are a man and 20,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 0 hour and 27 minutes of Swimming
  • 11 hours and 25 minutes of Running
  • 21 hours and 24 minutes of Tennis
  • 18 hours and 24 minutes of Boxing
  • 21 hours and 14 minutes of Lying

Diet plan

You have burned 18484 calories during your workout which is an equal amount of calories that are in:

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