Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 34 minutes of Running 10 km/h?

Calories burned: 14,102
Total duration: 814 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


814 minutes of regularly doing Running 10 km/h will not only help you burn 14,102 calories but also raise your Metabolic Rate up to 17,068 kcal if you are a man and 16,523 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 34 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 20 hours and 21 minutes of Swimming
  • 9 hours and 30 minutes of Running
  • 17 hours and 48 minutes of Tennis
  • 15 hours and 19 minutes of Boxing
  • 21 hours and 24 minutes of Lying

Diet plan

You have burned 14102 calories during your workout which is an equal amount of calories that are in:

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