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How many calories do yo burn while 3 hours and 21 minutes of Running 10 km/h?
Calories burned: | 47,921 |
Total duration: | 7401 min |
Your weight: | 37 kg |
Find out the amount of calories burned while:
- 7401 minutes of Running
- 7401 minutes of Mountain Biking
- 7401 minutes of Rowing machine training
- 7401 minutes of Walking
7401 minutes of regularly doing Running 10 km/h will not only help you burn 47,921 calories but also raise your Metabolic Rate up to 50,887 kcal if you are a man and 50,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 47921 calories during your workout which is an equal amount of calories that are in:
- 564 apples
- 1916 Carrot
- 222 Doughnut
- 131 Hamburger
- 188 Candy bar (chocolate)
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