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How many calories do yo burn while 21 hours and 33 minutes of Running 10 km/h?
Calories burned: | 74,056 |
Total duration: | 7053 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 7053 minutes of Running
- 7053 minutes of Hiking
- 7053 minutes of Jogging
- 7053 minutes of Rollerblading
7053 minutes of regularly doing Running 10 km/h will not only help you burn 74,056 calories but also raise your Metabolic Rate up to 77,022 kcal if you are a man and 76,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 33 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 74056 calories during your workout which is an equal amount of calories that are in:
- 872 apples
- 2961 Carrot
- 344 Doughnut
- 202 Hamburger
- 291 Candy bar (chocolate)
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