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How many calories do yo burn while 21 hours and 24 minutes of Running 10 km/h?
Calories burned: | 123,270 |
Total duration: | 7044 min |
Your weight: | 220.5 lbs |
7044 minutes of regularly doing Running 10 km/h will not only help you burn 123,270 calories but also raise your Metabolic Rate up to 126,236 kcal if you are a man and 125,691 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 123270 calories during your workout which is an equal amount of calories that are in:
- 1451 apples
- 4929 Carrot
- 572 Doughnut
- 336 Hamburger
- 484 Candy bar (chocolate)
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