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How many calories do yo burn while 21 hours of Running 10 km/h?
Calories burned: | 109,336 |
Total duration: | 7020 min |
Your weight: | 196.2 lbs |
7020 minutes of regularly doing Running 10 km/h will not only help you burn 109,336 calories but also raise your Metabolic Rate up to 112,302 kcal if you are a man and 111,757 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 109336 calories during your workout which is an equal amount of calories that are in:
- 1287 apples
- 4372 Carrot
- 507 Doughnut
- 298 Hamburger
- 429 Candy bar (chocolate)
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