Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 54 minutes of Running 10 km/h?

Calories burned: 9,156
Total duration: 654 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


654 minutes of regularly doing Running 10 km/h will not only help you burn 9,156 calories but also raise your Metabolic Rate up to 12,122 kcal if you are a man and 11,577 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 54 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 21 minutes of Swimming
  • 7 hours and 38 minutes of Running
  • 14 hours and 18 minutes of Tennis
  • 12 hours and 18 minutes of Boxing
  • 22 hours and 45 minutes of Lying

Diet plan

You have burned 9156 calories during your workout which is an equal amount of calories that are in:

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