Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 11 minutes of Running 10 km/h?

Calories burned: 9,279
Total duration: 491 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


491 minutes of regularly doing Running 10 km/h will not only help you burn 9,279 calories but also raise your Metabolic Rate up to 12,245 kcal if you are a man and 11,700 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 11 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 12 hours and 16 minutes of Swimming
  • 5 hours and 44 minutes of Running
  • 10 hours and 44 minutes of Tennis
  • 9 hours and 14 minutes of Boxing
  • 23 hours and 12 minutes of Lying

Diet plan

You have burned 9279 calories during your workout which is an equal amount of calories that are in:

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