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How many calories do yo burn while 3 hours and 24 minutes of Running 10 km/h?
Calories burned: | 71,253 |
Total duration: | 4524 min |
Your weight: | 90 kg |
4524 minutes of regularly doing Running 10 km/h will not only help you burn 71,253 calories but also raise your Metabolic Rate up to 74,219 kcal if you are a man and 73,674 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 71253 calories during your workout which is an equal amount of calories that are in:
- 839 apples
- 2849 Carrot
- 331 Doughnut
- 194 Hamburger
- 280 Candy bar (chocolate)
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