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How many calories do yo burn while 7 hours and 30 minutes of Running 10 km/h?
Calories burned: | 6,300 |
Total duration: | 450 min |
Your weight: | 176.4 lbs |
450 minutes of regularly doing Running 10 km/h will not only help you burn 6,300 calories but also raise your Metabolic Rate up to 9,266 kcal if you are a man and 8,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 6300 calories during your workout which is an equal amount of calories that are in:
- 74 apples
- 252 Carrot
- 29 Doughnut
- 17 Hamburger
- 25 Candy bar (chocolate)
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